Hi everyone We have to cancel classes tonight the city is closing our water till 9 pm. We will have open mat this Wednesday 730 pm Karate 830 pm Ju-Jutsu.( All levels.)
May, 29, 2017
Wrist locks have been part of the martial arts forever. Here is a BJJ professer explaining how to apply them in a grappling situation.
May, 15, 2017
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