Yoga is a lot more than stretching and postures. There are so many amazing benefits to every series of postures that many are unaware of. Did you know? 1. Yoga is great for stress relief. Yoga is great for detoxifying the body and aids in releasing any stress and tensions that may be built up […] Read more
To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy with out fighting is the highest skill.
The 5 Extraordinary Benefits of Martial Arts by Henri Junttila on April 16, 2010 in Brain, Fear, Health, Stress While I am no martial arts expert, I enjoy training and taking advantage of the benefits they deliver. I like to train just to train. I find martial arts fascinating and enjoy the camaraderie. The […] Read more
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